Free Online Music Wellness Group

FREE for First Responders and Wellness Professionals.

Overview

First Responders Music Therapy is a virtual music therapy group tailored to those in the healthcare and emergency response fields that are currently living with increased levels of stress due to the global pandemic and other related issues. The session is intended to give participants effective and personalized strategies for managing stress and processing emotions using the music they enjoy. 

No preexisting musical ability is required in order to have an effective and enjoyable experience.

Benefits

1. Develop healthy coping strategies: Music can be used as a therapeutic tool to help recognize and process stressful emotions, as well as keep oneself mentally grounded in the present when faced with stressors and anxiety about the future.

2. Improved communication skills: Lyrics can be used as an effective communication tool that can help us find the words to express what we’re feeling, what we want, and what’s on our minds. 

3. Improved quality-of-life: Listening to preferred music can create positive changes in moods and emotional states, as well as help to physically relax the body during periods of stress.

How Will it Work?

Participants will meet via Zoom (link provided by our board-certified music therapist) at the scheduled date and time. The group will be divided into three distinct 30-minute sections:

Music and Mindfulness will focus on using the various elements of music as a means to practice active listening skills and keep participants focused on the present moment.

Music and Emotion will focus on using music as a way to recognize and and regain control of one’s own emotions, acting as a transitional guide from one emotional state to another.

Music and Expression will focus on breaking down elements of preferred song lyrics into relatable statements that can help build effective communication skills.